Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | *Sunday |
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6:15-7:15am | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CLOSED | CLOSED |
7:15-8:15am | CROSSFIT | OPEN GYM | CROSSFIT | CROSSFIT | CROSSFIT | CLOSED | CLOSED |
8:30-9:15am | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | Unit Conditioning | CLOSED |
8:30-9:30am | | | | | | | Hyrox |
9:30-10:30am | Unit Conditioning | Hyrox | Hyrox | Unit Conditioning | Unit Conditioning | TEAM WOD | TEAM WOD |
10:30-11:30am | OPEN GYM | LIFT | OPEN GYM | LIFT | OPEN GYM | TEAM WOD | OPEN GYM |
11:30am-12:30pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
12:30pm-1:30pm | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CLOSED | CLOSED | CLOSED |
1:30pm-2:30pm | OPEN GYM | WEIGHTLIFTING | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
2:30pm-3:30pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
3:45pm-4:30pm | CF KIDS | OPEN GYM | CF KIDS | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
4:30pm-5:30pm | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CLOSED | CLOSED |
5:30pm-6:30pm | CROSSFIT | WEIGHTLIFTING | WEIGHTLIFTING | CROSSFIT | CROSSFIT | CLOSED | CLOSED |
6:30pm-7:30pm | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CLOSED | CLOSED | CLOSED |
7:30pm-8:30pm | CLOSED | Unit Conditioning | CLOSED | Hyrox | CLOSED | CLOSED | CLOSED |
CrossFit/ S&C – 1 hour class based on improving all aspects of fitness and health. Scales and progressions available for any level of fitness. (Beginner’s introduction required)
HYROX – 1 hour class based on improving your cardiovascular fitness, targeted at any level of fitness!
Unit Conditioning – 45 minute class based on improving your cardiovascular fitness, targeted at any level of fitness!
Weightlifting – 1 hour class covering all aspects of Olympic lifting and accessory strength work. All abilities welcome.