Unit 15 Functional Fitness
Home of Unit15 CrossFit
A fully inclusive, fun fitness facility for any level of fitness. Improving the health and well-being of our community. Functional Fitness ‘Built by the Community’.
Free Taster
Try a class for FREE
Timetable
October
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:15-07:15 | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | ||
| 07:15-08:15 | CROSSFIT/S&C | OPEN GYM | CROSSFIT/S&C | OPEN GYM | CROSSFIT/S&C | ||
| 08:15-09:30 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | 08:30-09:15 UNIT CONDITIONING | 08:30-09:15 UNIT CONDITIONING |
| 09:30-10:15 | UNIT CONDITIONING | UNIT CONDITIONING | UNIT CONDITIONING | UNIT CONDITIONING | UNIT CONDITIONING | 09:30-10:30 CROSSFIT/S&C | 09:15-10:00 YOGA |
| 10:15-12:30 | OPEN GYM | OPEN GYM | OPEN GYM | 10:30-11:15 YOGA | OPEN GYM | 10:30-11:30CROSSFIT/S&C | 10:00-12:30 OPEN GYM |
| 12:30-13:30 | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | 11:30-12:30 OPEN GYM | |
| 13:30-14:30 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | CROSSFIT/S&C | ||
| 14:30-16:30 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
| 16:30-17:30 | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | ||
| 17:30-18:30 | CROSSFIT/S&C | WEIGHTLIFTING | CROSSFIT/S&C | WEIGHTLIFTING | CROSSFIT/S&C | ||
| 18:30-19:30 | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | CROSSFIT/S&C | |||
| 19:30-20:15 | UNIT CONDITIONING | UNIT CONDITIONING |
CrossFit/ S&C – 1 hour class based on improving all aspects of fitness and health. Scales and progressions available for any level of fitness. (Beginner’s introduction required)
Unit Conditioning – 45 minute class based on improving your cardiovascular fitness, targeted at any level of fitness!
Weightlifting – 1 hour class covering all aspects of Olympic lifting and accessory strength work. All abilities welcome.
Memberships
All classes and open gym
Conditioning classes only and open gym
Open gym only No classes
Conditioning classes only and open gym
Open gym only No classes
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