Unit 15 Functional Fitness
Home of Unit15 CrossFit

A fully inclusive, fun fitness facility for any level of fitness. Improving the health and well-being of our community. Functional Fitness ‘Built by the Community’.

Free Taster

Try a class for FREE

Book Class

Timetable

Book Class

October

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:15-07:15	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C
07:15-08:15	CROSSFIT/S&C	OPEN GYM	CROSSFIT/S&C	OPEN GYM	CROSSFIT/S&C
08:15-09:30	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	08:30-09:15 UNIT CONDITIONING	08:30-09:15 UNIT CONDITIONING
09:30-10:15	UNIT CONDITIONING	UNIT CONDITIONING	UNIT CONDITIONING	UNIT CONDITIONING	UNIT CONDITIONING	09:30-10:30 CROSSFIT/S&C	09:15-10:00 YOGA
10:15-12:30	OPEN GYM	OPEN GYM	OPEN GYM	10:30-11:15 YOGA	OPEN GYM	10:30-11:30CROSSFIT/S&C	10:00-12:30 OPEN GYM
12:30-13:30	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	11:30-12:30 OPEN GYM
13:30-14:30	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	CROSSFIT/S&C
14:30-16:30	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM	OPEN GYM
16:30-17:30	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C
17:30-18:30	CROSSFIT/S&C	WEIGHTLIFTING	CROSSFIT/S&C	WEIGHTLIFTING	CROSSFIT/S&C
18:30-19:30	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C	CROSSFIT/S&C
19:30-20:15		UNIT CONDITIONING		UNIT CONDITIONING

CrossFit/ S&C – 1 hour class based on improving all aspects of fitness and health. Scales and progressions available for any level of fitness. (Beginner’s introduction required)

Unit Conditioning – 45 minute class based on improving your cardiovascular fitness, targeted at any level of fitness!

Weightlifting – 1 hour class covering all aspects of Olympic lifting and accessory strength work. All abilities welcome.

Book Class

Memberships

Unlimited – £65

All classes and open gym

Conditioning – £45

Conditioning classes only and open gym

Open Gym – £35

Open gym only No classes