Unit 15 Functional Fitness
Home of Unit15 CrossFit
A fully inclusive, fun fitness facility for any level of fitness. Improving the health and well-being of our community. Functional Fitness ‘Built by the Community’.
Timetable
Open large timetable
CrossFit/ S&C – 1 hour class based on improving all aspects of fitness and health. Scales and progressions available for any level of fitness. (Beginner’s introduction required)
Unit Conditioning – 45 minute class based on improving your cardiovascular fitness, targeted at any level of fitness!
Weightlifting – 1 hour class covering all aspects of Olympic lifting and accessory strength work. All abilities welcome.
